As a therapist, I have heard so many times, You cannot understand it if you have never lived it, I have lived it in both my personal and professional life. This means I can be more than compassionate; I can be empathetic because I have worked through and lived so many of the experiences my clients struggle with.

My approach is supportive, empathetic, and, above all, pragmatic. While understanding the past is essential, change can only occur in the present. I will challenge you to be an active partner in therapy and to work toward ongoing insight, growth, and positive change both in and outside of sessions.

Our first session will be a real conversation. I want to understand your situation, your goals, and what's brought you to this point. You don't need to have it figured out. You just need to show up. I want you to feel comfortable, understood, and supported. I want to give you the tools to not only survive in life but to thrive.